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Maintaining and improving your health and wellbeing as you get older is vital to enjoying your later years. YourLifeChoices understands this and we bring you up-to-date information, resources and relevant feature articles on the health checks you need, nutrition, managing pain, choosing health insurance, the ins and outs of grandparenting and which alternative medicines may give you the health boost you need. We also explain how aged care works, including residential aged care, aged care services delivery and health and ageing.
RECENT STORIES
The dos and don'ts of lifting weights if you're older
A new study shows how beneficial strength training is in reversing frailty.
Pfizer vaccine safe despite Norwegian deaths, say health authorities
Authorities say there is no 'concrete' link between side-effects and fatalities.
Scientists closer to developing 'smart' stem cells made from human fat
UNSW researchers discover a new type of stem cell with regenerative abilities.
What causes common skin conditions?
A guide to some of the most common skin conditions and how to treat them.
Is your loved one in aged care during the pandemic? Here are seven ideas to make things easier if lockdown strikes again
Helpful tips so you can be prepared if COVID-19 forces another aged care lockdown.
How The Midlife Method author keeps her health on track
An evidence-based, healthy weight loss plan for the over 40s
How to … tell if you're oversleeping and what to do
If you're getting enough sleep, but still feel tired, this may be the problem.
Travel SOS: What's the deal with face masks and flying?
Ian has seen reports of people flying without masks and wants to know if it is safe.
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YourLifeChoices is Australia’s most established and trusted digital publication for the 50+ audience, with a core focus on helping Australians navigate midlife and the retirement landscape.
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How to … tell if you're oversleeping and what to do
There are many things we can do to improve our sleep. Modern life doesn't make
Vitamin D supplements don't help ward off colds and flus: research
I too am over 80, and have been taking Vit D for years.....I was found
When hoarding becomes a health problem and how to talk about it
Dont buy the junk in the first place and the problem is automatically solved !!